PHYSICAL AND HEALTH EDUCATION
Unit 2 - First Aid & CPR
SOI : Successful first aid skills can be developed through the
understanding of adaptation and perspective of the changing situation.
KEY CONCEPT : Perspective
RELATED CONCEPT : Systems Relationships
GLOBAL CONTEXT : Identities and relationships
Understanding and treating medical emergencies.
What to include in a First Aid kit?
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plasters in a variety of different sizes and shapes
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sterile gauze dressings
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sterile eye dressings
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triangular bandages to support fractures
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crêpe rolled bandages
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safety pins
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disposable sterile gloves
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tweezers
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scissors
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alcohol-free cleansing wipes
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sticky tape
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thermometer (preferably digital)
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cream or spray to relieve insect bites and stings
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antiseptic cream
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painkillers
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medicines of choice
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distilled water for cleaning wounds
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eye wash and eye bath
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emergency numbers
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A list of the items and their expiration date
Common injuries
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Pain and swelling
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Cuts and abrasions (due to friction with a hard surface)
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Fractures (broken bone)
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Dislocations
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Sprains or Strains
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Concussion (head injury)
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Burns
3 types of injuries
1.) ACUTE: Usually a result of a single traumatic event within the last five days.
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2.) OVERUSE: Subtle and occur over time, making them challenging to diagnose and treat
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3.) CHRONIC: Usually has lasted at least three months or more​
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Treatments for injuries
R.I.C.E. MANAGEMENT
Rest, Ice compression, Elevation
&
D.R.A.B.C MANAGEMENT
Danger, response, airway, breathing, circulation.
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